(Get extra legs-sculpting exercises from Women’s Health’s .)
How to: Start in a plank place, with gliding discs beneath your ft. Perform one pushup, shifting your physique in a straight line. Once you attain the highest of your pushup, comply with it with 4 fast mountain climbers (deliver left knee in towards chest; return to start out, change legs and repeat), retaining hips and backbone in a impartial place. Do eight reps.