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Taking the Stairs a Better Pick-Me-Up Than Coffee

By Robert Preidt

HealthDay Reporter

FRIDAY, April 28, 2017 (HealthDay News) — You’ll really feel extra energized for those who do some straightforward stair relatively than consuming , a new research recommends.

The research included school women who stated they have been chronically disadvantaged, which means they obtained lower than 6.5 hours of a night time.

On separate days, they consumed capsules with 50 milligrams of (roughly the quantity in a can of soda) or a , or spent 10 minutes strolling up and down stairs (about 30 flooring in complete) at a simple tempo.

“We discovered, in each the and the placebo circumstances, that there was not a lot change in how they felt. But with they did really feel extra energetic and vigorous,” stated research co-author Patrick O’Connor, a professor at the University of Georgia’s Department of Kinesiology.

The increase was fast however short-lived, he stated in a college information launch.

The researchers needed to concentrate on a simple and handy approach for workplace staff to be lively.

“Office workers can go outside and walk, but weather can be less than ideal. It has never rained on me while walking the stairs,” O’Connor stated.

He stated even a brief stroll up and down the stairs appears to make staff really feel extra motivated and refreshed.

The research was revealed on-line just lately in the journal Physiology and Behavior.

WebMD News from HealthDay


SOURCE: University of Georgia, information launch

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