1. ACTIVATE YOUR GLUTES: LEG-RAISE COMBO
Lie in your left aspect with hips stacked, legs prolonged. Lift proper leg slowly and with management, then decrease. Do 10 to 15 reps; repeat on the opposite aspect. Then lie facedown and bend your proper leg so the only of your foot faces up. With glutes engaged, raise your proper two inches off the ground. Lower slowly. Do 10 to 15 reps; repeat on the opposite aspect.
Combat operating ache with these three workouts:
2. STRENGTHEN YOUR CORE: REVERSE LUNGE WITH TWIST
Stand together with your ft hip-width aside. Step your proper foot again and bend your left knee till your thigh is parallel to the ground; twist your torso to the left. Return to start out. Do 10 to 15 reps; repeat on the opposite aspect.
three. LOOSEN YOUR HIPS: FIRE HYDRANT
Start on all fours in tabletop place. Keeping your leg bent and again flat, increase your proper knee out to the aspect. Return to start out. Do 10 to 15 reps; repeat on the opposite aspect.
This article initially appeared within the November 2017 situation of Women’s Health. For extra nice recommendation, decide up a replica of the difficulty on newsstands now!